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Health Benefits of Za’atar

Za’atar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and potential to treat chronic diseases.
Za’atar

While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. Za’atar is one of the best examples, and this Middle Eastern mix consists of thyme, sesame seeds, sumac, and salt. There are a number of different varieties, occasionally including marjoram or oregano, rather than thyme. These herbs and spices contain a wealth of powerful nutrients and organic compounds, including thymol, gallic acid, carvacrol, and quercetin. By taking in the best of numerous healthy herbs, this spice mix has been popularized throughout the Middle East and is beginning to spread to other parts of the world.

While zaatar is another name for thyme in some cultures, the spice blend with a slightly different name is used in a number of other ways. It is a popular addition to salads, as well as seasonings for meat and vegetables. The flavor, depending on the particular combination, is often described as toasty, tangy, or nutty. You particularly see it with olive oil and bread, and in dips for vegetables. By combining flavonoids, minerals, and other key nutrients, this spicy seed mixture can do wonders for your overall health. Let’s take a closer look at some of the many health benefits of za’atar.

 

Health benefits of za’atar include:
Relief from Symptoms of Chronic Diseases

Sumac, with its healthy supply of quercetin, acts as an antioxidant protecting the body against free radicals that cause various health issues. Numerous studies have shown this benefit of sumac’s organic components, and as a key ingredient in za’atar, this spice mix can significantly boost your protection from chronic diseases caused by free radicals (Mehmet Hakki Alma et al., 2003).
Clear Respiratory Tracts

There are certain expectorant properties of thyme, particularly when it is brewed in a tea. Thyme can help to clear out the respiratory tracts, causing you to expectorate (a cough) out phlegm and mucus, so this potent spice mix can be added to food when you’re feeling a cold coming on. The immune-boosting abilities of the herbs involved also help to ward off illnesses.
Boost Cognition

There are strong traditional beliefs about the cognitive impact of za’atar, including its possibility of improving memory. People used to sleep with za’atar beneath their pillow, but in reality, it could be due to the circulation-boosting powers of za’atar, as well as the rich mineral content that can boost brain power and stimulate neural activity.
Soothe Inflammation

You can make za’atar into a paste or a salve, much as you would to spread on bread, but instead put it on inflamed areas of the skin, such as bug bites and aching joints. When the spice is consumed, it can have a similar anti-inflammatory effect on other parts of the body, particularly if you suffer from arthritis, gout, or other inflammatory conditions in the stomach or respiratory system.
Increase Energy

The high concentration of polyphenols and flavonoids found in this spice mix make it a powerful energy booster that can get your metabolism moving. Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.
Improve Mood

Studies and traditional evidence have linked za’atar with improved mood and decreased rates of depression. This use has been popular for generations in the Middle East. The phenol that comes from thyme and oregano may have direct mood-boosting effects by impacting the hormones being released and regulated throughout the body. Carvacrol has been directly linked to increased energy and cognitive function as well.
Strengthen Bones

One thing that these herbs all have in common is minerals, and between the high concentration of iron, calcium, copper, and magnesium, za’atar can have a major impact on bone mineral density. Adding this spice mix to your regular diet can help you ward off osteoporosis and other degenerative bone conditions as you age.
Circulatory Effects

As mentioned earlier, za’atar can help improve the circulation of oxygenated blood throughout the body thanks to its impressive iron content. Iron is a key component of hemoglobin, which transports red blood cells throughout the body, ensuring that all organ systems get the oxygen they need.
Immune System Aid

Certain organic compounds found in za’atar spice mix have anti-fungal, anti-microbial, and antiseptic properties, making this an all-around powerhouse for your immune system. This includes internal and external applications, keeping your gut, skin, respiratory, and nervous systems functioning at a high, healthy level.

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Apocalyptic Scenario Beginning In Syria

With with 77 Killed; Over 150K Displaced
REPORTfrom Union of Medical Care and Relief Organizations Published on 04 May 2019
FOR IMMEDIATE RELEASE

Geneva, Switzerland – In the past 72 hours there has been a surge in airstrikes, barrel bomb attacks and artillery strikes in Idlib and Hama, Syria. At least 77 civilians have been killed and over 150,000 IDPs displaced in the past seven days. Most cities in Northern Hama are almost completely evacuated. The areas are already over populated and lack in camps and housing for the newly displaced, leaving large numbers with no shelter, exposed to the elements. Five medical facilities and five schools were also bombed and put out of service this week. Many hospitals and schools have suspended operations. There are over 3.5 million people in Northwestern Syria including 350,000 people living in refugee camps. The region already suffers from severe shortages in healthcare, food, shelter and sanitation and cannot withstand further destabilization.

The five medical facilities that were targeted and put out of service include: Al Latamna Hospital, Qalaat Al-Madiq Hospital, Al Habeet Primary Health Care Center, Qastoon Primary Health Care Center, and the Surgical Unit in Kafr Naboodha. No casualties were reported from these attacks and one nurse was injured in the Kafr Naboodha attack. Earlier today a Syrian Civil Defense Worker (White Helmet) was killed as he was rescuing people in an attack. The former administration officer of Sham Hospital, a prominent actor in the Hama Health Directorate, and current accountant at the Al-Madiq Hospital, was killed as a missile struck his car near Al Madiq hospital.

“If these attacks are allowed to continue, we will witness the apocalypse in Syria. It will be like nothing we have seen in the past 7 years of war. Specifically, the genocide of thousands of civilians and the displacement of millions to surrounding countries. The battle of Idlib and the refugee crisis it will create will threaten global peace and security. The UN Security council, mandated with upholding global peace and security, along with world at large, must take proactive steps to ensure the battle of Idlib is deescalated and resolved peacefully immediately. Right now, hundreds of thousands of people are being pushed into smaller and smaller areas and will inevitably be slaughtered. We know how this story plays out; the bombing of schools and hospital, indiscriminate barrel bomb attacks, chemical weapon attacks and scores of children brutally disfigured and killed. WE CANNOT LET IT HAPPEN AGAIN!” Said Dr. Hussam Al Fakir, Chairman of UOSSM International

In the strongest terms, UOSSM urges all parties to the conflict to find a peaceful resolution. We urge the UN Security Council and the international community to implement UNSC resolution 2286 for the protection of medical facilities and aid workers. We urge the international community to release emergency humanitarian funding for medical aid, shelter, food, water and sanitation.

Media inquiries and interviews please contact :

Name: Avi D’Souza
Director Of Communications, UOSSM Intl.
Phone: (647) 528-5029
Email: press@uossm.org

About UOSSM :
UOSSM (Union des Organisations de Secours et Soins Médicaux) provides free medical aid to the people of Syria regardless of nationality, ethnicity, gender, religion or political affiliation. UOSSM international, founded by Syrian Doctors around the world, started in 2012 and operates 12 major hospitals and supports 120 clinics inside Syria. UOSSM has performed over 1,000,000 medical treatments inside Syria since inception.

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Steve Bannon

Opinion

Former White House strategist Steve Bannon speaks during a press conference at the Foreign Press Club in Rome, Tuesday, March 26, 2019 Domenico Stinellis,AP

Steve Bannon‘s Fascist Far Right Christian Army Is Marching on Liberal Europe – and on the Pope
Bannon thinks he’s Europe’s savior. He’s also a narcissist, spinmeister and provocateur. But we shouldn’t dismiss his coalition-building efforts to radicalize Europe, empower the far right and declare holy war on the Vatican

see article here

Democracy Now

Daily Show Mon, Mar 04, 2019

 

https://www.democracynow.org/shows/2019/3/4

What Gaza Wants

Israel/Palestine Haidar Eid on November 9, 2018 6 Comments

Palestinian protesters react to tear gas during clashes with Israeli forces during the Great March of Return in the southern Gaza Strip on May 15, 2018. (Photo: Ashraf Amra/APA Images)



Four years after the Israeli Occupation Forces perpetrated a massacre upon the population of Gaza, the third in 5 years, Apartheid Israel insists on committing more crimes by targeting civilians protesting peacefully every Friday demanding their internationally-sanctioned right of return to the towns and villages from which they were ethnically cleansed back in 1948. The latest round of Israeli war crimes has resulted in a new massacre ; since March 30th, when the first of a series of marches took place at the eastern fence of the Gaza Strip, more than 220 innocent civilians, including 34 children and 5 women, have been murdered brutally as they demonstrated non-violently. More than 2000 have been injured, some very critically. (Statistics taken from Gaza Ministry if Health)

As we, Palestinians of Gaza, embark on our long walk to freedom, we have come to the conclusion that we can no longer rely on governments; instead, we request that the citizens of the world oppose these ongoing deadly crimes. The failure of the United Nations and its numerous organizations to condemn such crimes proves their complicity. We have also come to the conclusion that only civil society is able to mobilize to demand the implementation of international law and put an end to Israel’s unprecedented impunity. Our inspiration is the anti-apartheid movement. The intervention of civil society was effective in the late 1980s against the apartheid regime of White South Africa. Nelson Mandela, before his eminent death, and Archbishop Desmond Tutu, amongst other anti-apartheid activists, did not not only describe Israel’s oppressive and violent control of Palestinians as Apartheid, they also joined this call for the world’s civil society to intervene again.

In fact, we expect people of conscience and civil society organizations to put pressure on their governments until Israel is forced to abide by international law and international humanitarian law. It did work last century; without the intervention of the international community which was effective against apartheid in South Africa, Israel will continue its war crimes and crimes against humanity.

We need to be more specific about our demands. We want civil society organizations worldwide to intensify the anti-Israel sanctions campaign to compel Israel to end to its aggression.

It has become crystal clear that the international conspiracy of silence towards the incremental genocide taking place against the 2 million civilians in Gaza indicates complicity in these war crimes.

It is high-time that the international community demand that the rogue State of Israel, a state that has violated every single international law one can think of, end its medieval siege of Gaza and compensate for the destruction of life and infrastructure that it has visited upon the Palestinian people. But this should also come within a package of demands to be made by all Palestine solidarity groups and all international civil society organizations that still believe in the rule of law and basic human rights:

An end to the siege that has been imposed on the Palestinians of the Gaza Strip since 2006 for voting against the fictional two-state solution and the Oslo Accords;
The protection of civilian lives and property, as stipulated in International Humanitarian Law and International Human Rights Law such as The Fourth Geneva Convention;
That Palestinian refugees in the Gaza Strip be provided with material support to cope with the immense hardship that they are experiencing at the hands of Israeli Occupation Forces;
Immediate reparations and compensation for all destruction carried out by the IOF in the Gaza Strip;
Holding Israeli generals and leaders accountable for war crimes and crimes against humanity committed against the civilians of Gaza;
And

An end to occupation, Apartheid, and other war crimes committed by Israel.
Why is that too much to ask? Were the anti-apartheid and Civil Rights movements too demanding for calling for an end to all forms of racism, institutional and otherwise ? And was the international community wrong to heed their calls?

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President Trump is unfit for office. Bob Woodward’s ‘Fear’ confirms it.

Exclusive: Listen to Trump’s conversation with Bob Woodward
President Trump and Bob Woodward discuss Woodward’s new book, “Fear,” before its publication. (The Washington Post)

By Max Boot
Columnist
September 4 at 3:09 PM
If you take seriously the revelations in Bob Woodward’s book “Fear” — and how can you not, given Woodward’s nearly half-century of scoops about Washington’s elite? — then it’s time for President Trump to be removed from office via the 25th Amendment because he is clearly “unable to discharge the powers and duties of his office.” That will never happen, because the Cabinet is packed with Trump toadies who compete with each other to deliver the most fawning praise of their supreme leader. But on the merits, it should happen.

Of course, it doesn’t take Woodward’s revelations to demonstrate Trump’s unfitness for office. Trump demonstrates it on a daily basis with his campaign-rally rants and Twitter tirades. Just in the past day, the president has demanded that the Justice Department drop criminal investigations against his supporters because it could cost Republicans House seats, and suggested that NBC lose its broadcast license because, in essence, he objects to the criticism he receives on MSNBC. A senior Justice Department official told Axios: “It shows how POTUS thinks DOJ should be used: As a weapon against enemies and a tool to win elections.” In a normal world — a world where Congress was not controlled by blind Republican partisans — the fact that Trump continues to make demands so at odds with the rule of law would be cause for his impeachment and removal.

read on here

Sam and Ammar.. Special episode in the Holocaust Museum

Define the Holocaust, explain why it happened.
Why focus on Jews?
The most important events of the Holocaust
The importance of the event and the reaction of the Arabs
What we learned from the Holocaust.

“WHY DID YOU COME TO THE UNITED STATES?” CENTRAL AMERICAN CHILDREN TRY TO CONVINCE COURTS THEY NEED PROTECTION

IN 2014, the Mexican author Valeria Luiselli, waiting for her green card application to be resolved, took her family on a road trip through the American southwest. As she and her husband and young children drove to Roswell, New Mexico, they joked about their own status as “resident aliens” and informed Border Patrol officers at checkpoints that they are “just writers and just on vacation. … We are writing a Western, sir.”

As they drove, the family followed the news of tens of thousands of Central American children crossing the border just hours south of them, most of them alone. They listened to radio reports describing the children being warehoused, overcrowded and underfed, in detention centers known as as hieleras, or iceboxes, for ICE, but mostly for their frigid temperatures. They saw photos of protesters in Arizona with signs saying “return to sender” and “illegal is a crime.” They overheard patrons at a diner trading rumors about a millionaire offering his private plane to personally deport the children.

Luiselli_Cover-1491497460

Luiselli’s new Book “Tell Me How It Ends: An Essay In Forty Questions,” is about the author’s experience working with children in immigration court.

Photo: Coffee House Press

Ultimately, between April 2014 and August 2015, more than 102,000 unaccompanied children were detained at the border, and their fates haunted Luiselli to such an extent that on her return to New York, she started volunteering as an interpreter for children facing deportation in federal immigration court. She has written a new book about her experience, “Tell Me How It Ends: An Essay In Forty Questions,” and it couldn’t be more timely.

President Trump’s capricious and xenophobic actions on immigration have elevated the issue to national attention and sparked protest, but Luiselli’s book is a reminder that not all of this started with the 45thpresident. Luiselli’s book is a slim, readable primer on what ought to be considered one of the most unsettling episodes of Obama’s presidency, capably explaining how his administration did exactly the opposite of what was needed in response to the arrival of the children.

It’s also a potent meditation on questions the Trump administration has brought to the fore: Who is, and most determinedly, who isn’t, a citizen? Who should enjoy the freedom to travel, not to carry documents everywhere, to go to school, to go to the doctor, to make mistakes, to be happy, to be unhappy? What indignities should no one have to suffer, regardless of legal status? What do people deserve, as citizens or non-citizens?

The book opens with the first question Luiselli has to ask each kid she helped in immigration court — “Why did you come to the United States?” — and the book returns again and again to that question throughout. The answer is never simple.

Full article here

First Christmas abroad ;-(

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Like many others, we were filled with excitement and expectation about our first Christmas abroad. Neither of us could have imagined that this simple dream would turn into our worst nightmare.

On Christmas Eve in a local pub at Durham, Durham, my Palestinian friend and I were harassed, insulted, and physically assaulted for by a group of British men we had never met before.

At around 8pm on Christmas Eve, we went to the local pub called ‘The Happy Wanderer’. As soon as we entered into the pub we became aware of being stared at by some men standing at the counter which made us very uneasy.

Soon after we sat down at a table, a man around 40s stepped out his group and made his way towards us. Without any invitation or introduction whatsoever, he took a seat next to us and blurted out: “WHERE ARE YOU FROM?” Not knowing what his intention was, we told him that we’re from Egypt and Palestine, to which he instantly replied: “EGYPT, PALESTINE. SO, YOU ARE ALL MUSLIMS… ARE YOU SUICIDE BOMBERS?”

Within the next half an hour, this strange man hurled at us all sorts of horrible insults without any provocation. For example, he asked us what you are doing here. We mentioned that we are postgraduate students at Durham University He replied you must be so rich then! At one point he stood in the middle of the bar and repeatedly shouted at us to ‘GET OUT OF THE PUB!’. While the man was insulting us for no reason at all nobody in the pub did or said anything to stop him. Not wanting to cause any disturbances, all I did was smiling at home and said: ‘Okay, thank you.’
We were so humiliated and helpless at the same time. It got to the point that we realized that we could not stay in the pub any longer for fear that something bad would happen, and still no one (including the people working at the bar) cared enough to interfere.

When the young girl bartender finally seemed to be approaching us, we felt a sense of hope surging over us, but she stopped at the next table and started collecting the empty glasses without looking at us. No words of comfort, no apology, nothing.

Only one young man from that group came to us and apologized. He told us that the man insulting us was ‘a good man, but jut had couple of drinks’ as if that could justify all the harassment and insults we had endured helplessly.

As we stepped out of the pub we immediately became apprehensive because the same man and his mates were standing outside. All we wanted was to get out of that place and away from these people. It was Christmas after all and we just wanted to have a good time. However as soon as we walked past that man he screamed at us: “Fuck Allah, Fuck Mohammed, and Fuck Islam”.

My friend walking a few steps behind me responded to him by smiling and saying “Merry Christmas to you and I hope you enjoy your night.” The next thing I knew another man from the group hurled his pint glass with all the force he had into my face. With a split second I tilted my head which miraculously saved me from getting struck.

After this violent act which took us by great surprise I told them that “I am calling the police now” and shouted at them to “STAY AWAY” again and again while they were chasing after us. My friend took out his phone and told them he was going to film them.

They followed us to the other side of the road and it was then we both sensed that we were in danger but with no way to escape. I shouted to my friend who was behind me to watch out and it was at that moment I saw the same young man who apologized to us in the pub on behalf of his friend attacking my friend. He sprang forward and punched my friend hard in the face. I saw my friend falling backwards onto the ground with a thump. I saw the men kicking him over and over all over his body.

It was dark but I could see people walking by. I screamed at them to ask for help. I shouted “please somebody call the police!” while running towards my friend who was lying on his back, badly wounded.

When he finally managed to get away from them, my friend was no longer able to walk and fell down and lost consciousness. I stood next to him, appalled and shaking with outrage. The only woman who stopped to help took my phone and called the police. These people who assaulted us still tried to spring at us. I screamed at them to back off. Eventually they went back to the bar and had fled before the police arrived.

It was like I was living my worst nightmare. And the hardest part is witnessing my friend being beaten to death in front of my eyes. We went to the pub to celebrate our first Christmas and left with injuries, pain, tears and rage. Why and how did it happen to us?!

It was a very long and sleepless night. After the outrageously violent attack, my friend and I spent the rest of the Christmas Eve moving back and forth between the police station and the hospital. My friend was left with terrible injuries and bruises all over his body and suffered a concussion (I’ve included here a picture of his leg and a picture of the pub).

This is not what we expected for our first Christmas in the UK. This is not what we expected for being international students in Durham. This is not what we expected at any point in our lives. Who deserves to get almost beaten to death for doing nothing, for just being who we are, or in this case, for wishing you a merry Christmas???

We will not be silenced. We will not give up our rights, and we will proceed with legal action and hold them accountable for what they have done in every possible way. Most importantly, what’s been done to us could have happened to any other international students here in Durham. That’s why we believe that awareness must be raised, our voices must be heard, and justice must be served.

We will not tolerate racist and religious hate crime.
Durham will stay a safe place and one of the most students’ friendly cities in the UK.
#hatecrimeindurhum
Photo Credits: Newcastle Chronicle

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